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Category: Habits

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future self

How to act today so your future-self will thank you

April 28, 2020April 28, 2020 adminLeave a Comment on How to act today so your future-self will thank you

I was talking to my neighbour on the weekend (from 2m away of course!) and she was saying she had […]

Goals, Habits, Mindset
old habits die hard

Old habits die hard

April 15, 2020 adminLeave a Comment on Old habits die hard

Old habits die hard.  I definitely got reminded of that this morning.  We’ve been self-isolating for quite a few weeks […]

Habits
conscious choice

A conscious choice is a better choice

August 5, 2019August 5, 2019 adminLeave a Comment on A conscious choice is a better choice

I started this year with a motto, and that motto was ‘2019 is the year of conscious choice.’ Now, over […]

Habits, Mindset
the impact of goal setting on your brain

The Impact Of Goal Setting On Your Brain

June 17, 2019June 17, 2019 adminLeave a Comment on The Impact Of Goal Setting On Your Brain

The Impact of Goal Setting On Your Brain. Most people know that goal setting is beneficial.  Goals are a motivator; […]

Goals, Habits
If nothing changes, nothing will change

If nothing changes, nothing will change

June 12, 2019 adminLeave a Comment on If nothing changes, nothing will change

If nothing changes, nothing will change. Einstein’s definition of insanity is doing the same thing over and over again and […]

Habits, Mindset
five habits of successful people

Five Habits of Successful People

June 5, 2019June 16, 2019 adminLeave a Comment on Five Habits of Successful People

There is so much written on what makes someone successful.  Whether it’s their mindset, their daily habits or their morning […]

Goals, Habits, Procrastination, Productivity

Want results? Never Skip a Monday

April 24, 2019June 12, 2019 adminLeave a Comment on Want results? Never Skip a Monday

I caught up with a girlfriend on the weekend who has lost a total of 25kgs! Amazing!!.  And 16 of […]

Habits, Productivity

Six reasons why you aren’t achieving your goals (and what to do about it)

March 29, 2019May 22, 2019 adminLeave a Comment on Six reasons why you aren’t achieving your goals (and what to do about it)

You are what you do, not what you say you’ll do. ― C.G. Jung How many goals have you set […]

Goals, Habits, Mindset

Don’t feel like it, do it anyway.

March 6, 2019May 22, 2019 adminLeave a Comment on Don’t feel like it, do it anyway.

This morning I woke up at 5.05am.  Last night, as I set my alarm, the thought of getting up that […]

Habits, Procrastination, Productivity

Four ways to get motivated if you are feeling lazy.

March 1, 2019May 22, 2019 adminLeave a Comment on Four ways to get motivated if you are feeling lazy.

No matter who you are, it’s hard to stay motivated ALL THE TIME.  Everyone has tasks that they don’t like […]

Habits, Procrastination, Productivity

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