How to act today so your future-self will thank you
I was talking to my neighbour on the weekend (from 2m away of course!) and she was saying she had […]
Old habits die hard
Old habits die hard. I definitely got reminded of that this morning. We’ve been self-isolating for quite a few weeks […]
A conscious choice is a better choice
I started this year with a motto, and that motto was ‘2019 is the year of conscious choice.’ Now, over […]
The Impact Of Goal Setting On Your Brain
The Impact of Goal Setting On Your Brain. Most people know that goal setting is beneficial. Goals are a motivator; […]
If nothing changes, nothing will change
If nothing changes, nothing will change. Einstein’s definition of insanity is doing the same thing over and over again and […]
Five Habits of Successful People
There is so much written on what makes someone successful. Whether it’s their mindset, their daily habits or their morning […]
Want results? Never Skip a Monday
I caught up with a girlfriend on the weekend who has lost a total of 25kgs! Amazing!!. And 16 of […]
Six reasons why you aren’t achieving your goals (and what to do about it)
You are what you do, not what you say you’ll do. ― C.G. Jung How many goals have you set […]
Don’t feel like it, do it anyway.
This morning I woke up at 5.05am. Last night, as I set my alarm, the thought of getting up that […]
Four ways to get motivated if you are feeling lazy.
No matter who you are, it’s hard to stay motivated ALL THE TIME. Everyone has tasks that they don’t like […]