What can I let go of today?
Here’s a self-coaching question for you today” What can I let go of today? We all have ‘stories’ we tell […]
How can I stretch myself this week?
A question to reflect on – How can I stretch myself this week? It’s easy to stay in your comfort zone. […]
Taking 100% responsibility
My tip for this week is …take 100% responsibility. Responsibility for your own results, your own growth and development, your […]
How to overcome the WTF moment
What I often see happen (and it happens to me too) is we set a goal, and rationally we are […]
I can’t help it, I’m just stubborn
Someone I love very much believes they are stubborn, and without realising it uses that to justify their behaviour: “I […]
What are you feeling right now?
Wait! What are you feeling right now? Know that whatever you are feeling is caused by a thought you are […]
The covid-19 escape button
There are a lot of mixed messages about what we ‘should’ be doing while we are going through covid-19 and […]
How to act today so your future-self will thank you
I was talking to my neighbour on the weekend (from 2m away of course!) and she was saying she had […]
Tip of the week…
My tip for this week is… …don’t wait for the perfect moment, the perfect timing, or until everything is perfect. […]
Permission to feel your feelings
I was having a conversation with someone yesterday who was telling me how difficult she is finding things at the […]