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Category: Mindset

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permission to feel

Permission to feel your feelings

April 24, 2020 adminLeave a Comment on Permission to feel your feelings

I was having a conversation with someone yesterday who was telling me how difficult she is finding things at the […]

Mindset
feel the fear

Feel the fear and do it anyway

April 19, 2020April 19, 2020 adminLeave a Comment on Feel the fear and do it anyway

Fear can be the biggest thing holding us back from going after our goals and dreams, regardless of what’s going […]

Mindset
fear virus

Don’t let the fear virus infect you…

March 20, 2020 adminLeave a Comment on Don’t let the fear virus infect you…

Now, more than ever it so important to manage your thoughts and your mind around the events going on in […]

Mindset
how many promises do you break

How many promises do you break?

March 13, 2020 adminLeave a Comment on How many promises do you break?

How many promises do you break? I’m gonna… I wanna do it… I’ll start on Monday… When I’m not so […]

Mindset, Productivity
now is the time

Now is the time, don’t wait!

March 10, 2020 adminLeave a Comment on Now is the time, don’t wait!

“Some people spend their entire lives waiting for the time to be right to make an improvement” – James Clear […]

Mindset, Productivity
stop trying to be perfect

Stop trying to be perfect

February 25, 2020 adminLeave a Comment on Stop trying to be perfect

“Want to be happy? Stop trying to be perfect.” – Brene Brown Perfectionism is a dream crusher. Trying to be […]

Mindset
i feel dumb

I feel dumb…

January 12, 2020 adminLeave a Comment on I feel dumb…

I feel dumb… I was recently in a session with a client who was worried that she needed to leave […]

Mindset
what other people think

Why you are wrong about what other people think of you

November 27, 2019November 27, 2019 adminLeave a Comment on Why you are wrong about what other people think of you

I had a recent conversation with a client who was worried about what her colleagues thought of her and worried […]

Mindset
lack of confidence

How to overcome a lack of confidence

November 15, 2019November 15, 2019 adminLeave a Comment on How to overcome a lack of confidence

I often hear from clients – ‘Oh no, I could never do that’, or  ‘I’m not confident enough’. Or, ‘I’ll […]

Mindset
self compassion

Why I’m becoming friends with self-compassion

October 19, 2019October 19, 2019 adminLeave a Comment on Why I’m becoming friends with self-compassion

A close friend of mine recently completed her first half-marathon and surprisingly, I think I’ve been the one to gain […]

Mindset

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