Permission to feel your feelings
I was having a conversation with someone yesterday who was telling me how difficult she is finding things at the […]
Feel the fear and do it anyway
Fear can be the biggest thing holding us back from going after our goals and dreams, regardless of what’s going […]
Don’t let the fear virus infect you…
Now, more than ever it so important to manage your thoughts and your mind around the events going on in […]
How many promises do you break?
How many promises do you break? I’m gonna… I wanna do it… I’ll start on Monday… When I’m not so […]
Now is the time, don’t wait!
“Some people spend their entire lives waiting for the time to be right to make an improvement” – James Clear […]
Stop trying to be perfect
“Want to be happy? Stop trying to be perfect.” – Brene Brown Perfectionism is a dream crusher. Trying to be […]
I feel dumb…
I feel dumb… I was recently in a session with a client who was worried that she needed to leave […]
Why you are wrong about what other people think of you
I had a recent conversation with a client who was worried about what her colleagues thought of her and worried […]
How to overcome a lack of confidence
I often hear from clients – ‘Oh no, I could never do that’, or ‘I’m not confident enough’. Or, ‘I’ll […]
Why I’m becoming friends with self-compassion
A close friend of mine recently completed her first half-marathon and surprisingly, I think I’ve been the one to gain […]